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I have known John since 1998. In many ways, John is dramatically stronger than anyone I have ever known, including dozens of World’s Strongest Man competitors and champions. 

A basic and simple strategy is often the most effective, a concept personified by John Brookfield. His approach to strength training has always been incredibly creative, simple, and effective! Over the past several years, John has been exploring a new realm that focuses on breath work. 

John is the perfect ambassador and teacher for helping anyone enhance their performance, well-being, and longevity through effective breath work techniques. 

Often ignored by coaches, medical professionals, and fitness gurus, breath work is finally gaining recognition in society. It has played a significant role in my development during decades of strength training as a competitor and champion, yet it is rarely discussed beyond the most basic understanding. 

We are all fortunate to have John guide us in achieving new levels of well-being, longevity, and performance enhancement through his understandable and straightforward strategies in his Rise+Restore breath work system. 

One defining quality of strength is the ability to endure over long periods of time. John certainly embodies this attribute and continues to grow stronger every year. At this point in his remarkably long career as a strength icon, John is breaking new ground and enhancing his strength through the development of breath work. 

Now we can all benefit from this incredibly gifted man and his ability to share his personally developed and powerful approach to breath work!

Thank you, John, for being a faithful servant and allowing God to inspire you to create these principles on Divine Health, strength training, and performance enhancement. As I was learning these principles, I felt that God was speaking directly to me, especially when incorporating breath work into my practices.

These teachings on breath work and performance enhancement have been such a blessing to me. As I was learning these methods alongside strength training, I felt as if God was speaking directly to me. I was inspired, renewed, and encouraged. Thank you, John, for being a faithful servant and allowing God to inspire you to teach these valuable methods.

John Brookfield’s strength training and conditioning methods are unique and powerful, incorporating breath work for optimal performance enhancement. It's a true testament to American ingenuity at its best.

There's no end to the depths of knowledge hidden within the human body. John Brookfield understands this and actively seeks it out. A true modern Day Samson, he has mastered the art of strength training to eliminate physical limitations in both strength and endurance. Now, he has learned to utilize breath work to harness the power of breath for improved longevity and vitality. Life starts and ends with breath. John's Rise Then Restore program delves into the depths of breath work, revealing its hidden treasures for performance enhancement so you can unlock your full potential.

John is a genius in the art and science of high-end human performance enhancement. Performance is more than just working hard; it’s about working hard and recovering smarter. John excels in this with his innovative breath work protocol. It greatly helped me prepare for the training and the daunting task of completing the Navy SEAL swim/fitness event across the Hudson, complementing my strength training efforts.