In-Person & Online Zoom Trainings!
zoom Training
John Brookfield is available for private online one on one Zoom trainings, as well as group online Zoom trainings. John's passion is to help individuals achieve optimal health and achieve all their personal goals no matter what they may be.
Of course, John specializes and loves to teach people his Rise + Restore breathing method but also enjoys customizing programs in strength and conditioning and health and wellness in general.
John works with a variety of people regardless of their age, background, abilities and personal goals. Whether you want to breath better, perform better in sports, or become stronger and healthier, John can customize a safe productive program for you. Here are a few of John's specialties below:
1-Rise + Restore Breathing
2- Core Strength
3- Strength and Conditioning
4- Enhanced Mobility
5 - Grip Strength
6- Better Focus and Concentration
7 - Goal Setting
8- Sports Specific Training
9- Aerobic and Anaerobic Training
10- Enhanced Longevity
To find out more or to set up a private or group Zoom training, please contact John directly. Your goals are not only in sight but can be achieved with the right coaching and inspiration. John Brookfield will do just that for you, no matter what those goals are.
in-person training
John Brookfield is now conducting in-person trainings in North Carolina. If you are interested in learning John's unique one-of-a-kind Strong N Wise training methods, this is for you.
These private or small group trainings last for two days in which John customizes these trainings directly for you. This guarantees the results you are looking for, regardless of your needs and goals.
You will learn John's physical and mental training methods and be able to implement these methods right away into your chosen sport or battlefield. Here are just a few of the systems you will learn:
1- Battling Ropes from the creator and developer of rope training
2- Brookfield Barrel and Water Keg training
3- Chain Training
4- Rise + Restore Breathing method
5 - Beyond Bodyweight Training
6- Strong N Wise Mental and Focus Training
7- Core Training Specialized
8- Balance Training Specialized
9- Longevity Renewed Youth Principles
10- Brookfield Wall System
In the training, John will teach you at your own level in a very relaxed and safe way. However, you will leave with a new insight, and motivation for your training, goal setting and focus. No matter if you're an athlete of any level, a coach, or first responder of any kind, this will take you to the next level and beyond.
These trainings can also be scheduled on the weekend or during the week to accommodate your schedule. Please contact John Brookfield directly for more information or to schedule your Strong N Wise training.
battling ropes online course!
John created the world-famous Battling Ropes training method and is now offering it online! Get this complete strength and conditioning course full of video tutorials with John himself guiding you through each one.
Watch John Brookfield in action as he showcases one of his incredible unique core training methods, including the Rise + Restore breathing method, which complements his strength and conditioning approach.
contact john for training!
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