experience the rise + restore method in person!
Join John at the Original Strength Institute in Fuquay-Varina, NC on 12/13/2025. The date is approaching fast and we’re making preparations. Don’t miss out!
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NEW BREATHING COURSE IS NOW AVAILABLE!!
John Brookfield has created and developed a high-grade online course to teach you his Rise + Restore Breathing Method. This online course has a large video library with progressive modules to not only get you started but also help you progress step by step through the system.
This God Given unique breathing method is much different and much more progressive than other breathwork you have ever experienced. You start by learning the correct way to breathe to create continuous Nitric Oxide which will increase your circulation levels.
The second step is to decompress your spine and major organs which will heal and enable your body to operate in optimal health. As you progress you will continue to learn how to create more breathing space, breathing strength and breathing endurance. There is no limit to increasing your breathing strength and mobility and Rise + Restore breathing will do just that, regardless of your goals and your current abilities and situation.
As you progress you will learn how to move your breath into different regions of your body to increase your physical and mental performance as well as enhance your health and add years of healthy living to your life.
Breathing is not a niche market, as everyone breathes and needs to know how to breathe better and longer so they can live a healthy, successful and longer life. Here is a short list of the modules and topics inside the course:
1-Foundation of proper breathing
2- Decompression Breathing
3- Unkinking your hose
4- Creating more breathing space and mobility
5- Strengthening your breathing muscles
6- Undulation Breathing
7 - Four Winds Breathing
8- Whirlwind breathing
9 - Extended Exhale training
10 - Tide Pulling Breath
11- Breathing Workouts
Let's get into the course and get you on the right path to better breathing, increased physical and mental health and years added to your life.
battling ropes online course!
John created the world-famous Battling Ropes training method and is now offering it online! Get this complete strength and conditioning course full of video tutorials with John himself guiding you through each one.
zoom Training
John Brookfield is available for private online one on one Zoom trainings, as well as group online Zoom trainings. John's passion is to help individuals achieve optimal health and achieve all their personal goals no matter what they may be.
Of course, John specializes and loves to teach people his Rise + Restore breathing method but also enjoys customizing programs in strength and conditioning and health and wellness in general.
John works with a variety of people regardless of their age, background, abilities and personal goals. Whether you want to breath better, perform better in sports, or become stronger and healthier, John can customize a safe productive program for you. Here are a few of John's specialties below:
1-Rise + Restore Breathing
2- Core Strength
3- Strength and Conditioning
4- Enhanced Mobility
5 - Grip Strength
6- Better Focus and Concentration
7 - Goal Setting
8- Sports Specific Training
9- Aerobic and Anaerobic Training
10- Enhanced Longevity
To find out more or to set up a private or group Zoom training, please contact John directly. Your goals are not only in sight but can be achieved with the right coaching and inspiration. John Brookfield will do just that for you, no matter what those goals are.
in-person training
John Brookfield is now conducting in-person trainings in North Carolina. If you are interested in learning John's unique one-of-a-kind Strong N Wise training methods, this is for you.
These private or small group trainings last for two days in which John customizes these trainings directly for you. This guarantees the results you are looking for, regardless of your needs and goals.
You will learn John's physical and mental training methods and be able to implement these methods right away into your chosen sport or battlefield. Here are just a few of the systems you will learn:
1- Battling Ropes from the creator and developer of rope training
2- Brookfield Barrel and Water Keg training
3- Chain Training
4- Rise + Restore Breathing method
5 - Beyond Bodyweight Training
6- Strong N Wise Mental and Focus Training
7- Core Training Specialized
8- Balance Training Specialized
9- Longevity Renewed Youth Principles
10- Brookfield Wall System
In the training, John will teach you at your own level in a very relaxed and safe way. However, you will leave with a new insight, and motivation for your training, goal setting and focus. No matter if you're an athlete of any level, a coach, or first responder of any kind, this will take you to the next level and beyond.
These trainings can also be scheduled on the weekend or during the week to accommodate your schedule. Please contact John Brookfield directly for more information or to schedule your Strong N Wise training.
Watch John Brookfield in action as he showcases one of his incredible unique core training methods, including the Rise + Restore breathing method, which complements his strength and conditioning approach.
contact john for training!
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