Rise + Restore
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Rise + restore breathing method

Rise + restore breathing methodRise + restore breathing methodRise + restore breathing method

Transform your life physically, mentally, and spiritually.

Start Your Journey Now

Breathe New Life into Your Routine

Our Story

The Rise + Restore Breathing Method was created and developed by John Brookfield. John is a multiple world record holder, author and well known worldwide for creating fitness systems as well health and wellness methods. Rise + Restore can and should be used by anyone and everyone from athletes of all levels, people with breathing and health issues and even children. No matter what type of condition you’re in or what age you are, this method will truly change your life physically, mentally and spiritually. The Rise + Restore method enables you to progress at your own speed and level safely and comfortably as you work through the different modules to achieve and remain in Divine Optimal Health. You will be able to safely challenge yourself so that you can easily see your results on a steady and continues basis.   

Set sail with us on a course of better breathing, health, and longevity

NEW BREATHING COURSE IS NOW AVAILABLE!!

John Brookfield has created and developed a high-grade online course to teach you his Rise + Restore Breathing Method. This online course has a large video library with progressive modules to not only get you started but also help you progress step by step through the system. 

This God Given unique breathing method is much different and much more progressive than other breathwork you have ever experienced. You start by learning the correct way to breathe to create continuous Nitric Oxide which will increase your circulation levels. 

The second step is to decompress your spine and major organs which will heal and enable your body to operate in optimal health. As you progress you will continue to learn how to create more breathing space, breathing strength and breathing endurance. There is no limit to increasing your breathing strength and mobility and Rise + Restore breathing will do just that, regardless of your goals and your current abilities and situation. 

As you progress you will learn how to move your breath into different regions of your body to increase your physical and mental performance as well as enhance your health and add years of healthy living to your life. 

Breathing is not a niche market, as everyone breathes and needs to know how to breathe better and longer so they can live a healthy, successful and longer life. Here is a short list of the modules and topics inside the course:

1-Foundation of proper breathing

2- Decompression Breathing

3- Unkinking your hose

4- Creating more breathing space and mobility

5- Strengthening your breathing muscles

6- Undulation Breathing

7 - Four Winds Breathing

8- Whirlwind breathing

9 - Extended Exhale training

10 - Tide Pulling Breath

11- Breathing Workouts

Let's get into the course and get you on the right path to better breathing, increased physical and mental health and years added to your life. 

get the course!!

SEE JOHN IN ACTION!!

 Here you see John Brookfield demonstrating the power of his Rise + Restore Breathing Method.  John is pulling a 22-foot U-Haul truck with furniture uphill with only the pulling force of his midsection. 

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